Firm Body Boot Camp is going beyond the average Loveland, Colorado gym to give you exceptional results, sculpting your body, while promoting energy and good health. Personal Trainer and Gym Owner, Ryan Ehmann, created a 4 Phase Fitness Program to incorporate 4 main components of fitness during each of his 45 minute bootcamps. Phase 1: Utilize fat for energy (not muscle), Phase 2: Tone [...]
